The treatment of any disease is a combination of drug treatment and the need to follow certain rules: what can and should be done in a certain situation and what cannot be done. In this article we will discuss in detail the contraindications for varicose veins.
Overweight
Many diseases are complicated by the presence of weight gain. Varicose veins are no exception.
To get rid of extra pounds there are a few simple rules:
- Drink a lot (1. 5-3 liters) of clean water.
- Eat small meals 5-6 times a day.
- Do not overeat at night.
- Eat foods enriched with fiber.
List of prohibited foods for varicose veins:
| Promotes swelling | |
| Increases blood pressure and thickens the blood | |
| Gain weight, make blood sticky | |
| They interfere with the function of the liver, which is responsible for normal blood viscosity. Causes inflammation | |
| For varicose veins of the esophagus and stomach, to prevent injury to dilated veins | |
| For varicose veins of the pelvis, esophagus and stomach |
Bad habits
You need to completely get rid of bad habits such as smoking and alcohol:
| It retains fluid in the tissues, causing swelling, further straining the veins. | |
| The ship becomes fragile. Sclerotic plaques form on the walls of blood vessels. |
Use of hormonal contraceptives
A woman who uses hormonal contraceptives for varicose veins has a significant risk. The content of certain hormones increases in the blood.
Under their influence, the blood pressure increases in the veins and the vessels dilate. In addition, under the influence of hormonal contraception, the blood becomes thicker, which leads to the risk of blood clots.
Exposure to high temperatures
Our veins expand under the influence of high temperature, which leads to a deterioration in the outflow of blood to the heart. At the same time, fluid evaporates from the body faster, which makes the blood more viscous and thick. That's why varicose veins most often get worse in the summer.
Tips that will help in the summer, on the beach, in the sauna, bathhouse:
| At the beach |
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| In town |
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| In the sauna | Sauna is contraindicated for varicose veins |
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| In the bathroom |
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| Shower, water and other procedures |
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Sedentary lifestyle
With an inactive lifestyle, diseased veins have difficulty pumping blood to the heart. To make it easier for the veins to work, you need to make the muscles work. Working muscles help blood move through the vessels, causing venous valves to move better and preventing blood from flowing back. Therefore, a sedentary lifestyle is the enemy of varicose veins.
Attention!Contraindications for varicose veins on the legs are instructions for obtaining beautiful and healthy legs, as well as the possibility of preventing surgical intervention.
Play some sports
If you have varicose veins, you should avoid certain sports.
What type of ban is this depends on the stage of the disease:
| first degree | Heaviness in the legs after physical activity on the legs |
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All other sports, but without excessive loads |
| standard 2 |
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| standard 3 |
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Most sports cannot be played |
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| grade 4 |
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You can't play sports |
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constipation
During pregnancy, a sedentary lifestyle, inactive work, and against the background of hormonal changes, small pelvic varicose veins can develop, with the formation of hemorrhoids. It is important to prevent this from happening. But if varicose veins have appeared, then the most important thing is to monitor intestinal motility and fight constipation with all your might.
Weight lifting
When lifting weights, intra-abdominal pressure increases, which leads to disruption of veins and their valves. Also, when the pressure increases, blood clots may break off, which can clog the lumen of any channel of suitable diameter.
This can be the vessels of the heart, lungs, brain. Therefore, the heaviest weight that can be lifted with varicose veins should not exceed 4 kg.
Tight clothing and shoes
Tight clothing or shoes tighten the veins, as a result of which blood flow is blocked and swelling occurs. To avoid such consequences, you need to wear socks, knee socks with weak elastic bands, and wear clothes and shoes that fit properly.
Wear high heels
Many women wear high heels. But if you have varicose veins, you need to give up such shoes. Because the calf muscles are in constant tension, as a result the blood flow in the deep veins is interrupted and the entire load falls on the superficial veins.
The valves in the vein have to work twice as hard, so they cannot cope with the load. As a result, swelling and pain appear. The optimal heel size should be 3-4 cm.
If possible, avoid airplane flights and long trips by bus and car.
Long flights and long journeys by bus and car force people to be in a forced sitting position for very long periods of time. Legs swell, slow down blood flow and, as a result, there is a risk of blood clots. In addition, it affects the formation of blood clots and hydrodynamic loads during takeoff and landing of aircraft.
If it is still impossible to prevent travel, then you must follow simple rules:
- During the trip, make easy movements with your legs to avoid blood pooling.
- If possible, walk around the bus or plane cabin. When traveling by car, stop regularly and walk for 10 minutes.
- Do not drink alcohol before your trip.
- Be sure to drink water on the road.
- Wear compression garments before traveling.
Do not neglect to wear compression garments
Wearing compression garments is part of a comprehensive treatment for varicose veins. Its action is based on squeezing the leg vessels with different forces and correctly controlling the load on all parts. Increased vascular tone.
As a result, inflammation of the vein walls, heaviness and fatigue of the legs disappear. Compression garments are very effective, but you need to choose the size only with the doctor.
The only problem is the price. The better the quality of the linen, the higher it is. Compression stockings are also essential if you are given an injection for varicose veins.
Standing or sitting in one place for a long time
Often people, because of their profession, have to stand in one place for a long time or sit at a desk continuously. To avoid stagnation, you need to switch from foot to foot more often or walk periodically, and rest more often. If possible, lie down with your legs elevated.
What is contraindicated for varicose veins is relevant not only for those who suffer from this disease, but also as a preventive measure to prevent varicose veins. To make your legs as beautiful as in the photo, you need to follow simple rules.
In this article we look at the limitations of varicose veins. If you follow these simple rules, in combination with drug treatment, you can avoid surgical treatment. It is especially important to follow them for people who have contraindications for the removal of varicose veins.